Are You Suffering from Burnout?

Are You Suffering from Burnout? By Martha Moore Published 7/18/2017 in aquarianonline.com The earlier you identify the signs that you are experiencing burnout, the easier it is to begin to make changes that will get you out of burnout and keep you happy, healthy and loving life again. Here are seven signs that indicate you are suffering from burnout. How … Read More

15+ Insanely Effective Tips & Strategies to Becoming a Happier Person

15+ Insanely Effective Tips & Strategies to Becoming a Happier Person By Martha Moore Published 7/6/2017 in learnevolveandthrive.com # Break large goals into small steps “The man who removes a mountain begins by carrying away small stones.” ~ Chinese Proverb Goal setting and visioning are some of the most exciting parts of starting something big. I love this stage of … Read More

Advice for 50-Somethings

Four Practices for Free-Living and Mind-Blowing Success By Martha Moore Published 6/18/2017 in aquarianonline.com I remember the good old days when I was 25 years old, and my biggest concern about the future was that I would be successful and living my dream life by the time I turned 50. I had such grand visions then! And while my life … Read More

BANISH BURNOUT: 7 signs you’re burning out and 4 ways to help

BANISH BURNOUT: 7 signs you’re burning out and 4 ways to help yourself By Martha Moore Published 5/12/2017 in themindfulword.org Striving to do it all, to look like we’ve always got it together, and to be uber-successful comes with a price. The price is burnout. Burnout affects you adversely on all levels of your being—physical, emotional, mental and spiritual. Burnout … Read More

UNMOTIVATED?: Try these 3 things to get your mojo back

UNMOTIVATED?: Try these 3 things to get your mojo back By Martha Moore Published 6/2/2017 in themindfulword.org   It was so bad that I’d gone from binge-watching Game of Thrones and Downton Abbey to repeat-watching Hallmark romance movies, crying over and over again at the same sad scenes and happy endings. I was stuck and I had no idea how … Read More

7 Traits of Free-Spirited Women

7 Traits of Free-Spirited Women By Martha Moore Published 4/14/2017 in mindbodygreen.com “You know, being a free spirit is not all it’s cracked up to be,” said Eileen, a 75-year-old woman who had just finished listening to my presentation on what it means to be a free spirit as the founder of The Free Spirit Project. She proceeded to tell me a … Read More

Do You Wish You Were a Free Spirit?

Do You Wish You Were a Free Spirit? You can be one! In fact, you already are a free spirit! Being a free spirit doesn’t mean: that you have figured everything out, that your life is going smoothly all the time, that you don’t have fears and problems to deal with. Being a free spirit is recognizing those “less than … Read More

3 Simple Steps To Overcome Burnout

3 Simple Steps To Overcome Burnout It’s time to get out of the Wonder Woman Syndrome where you are trying to do everything for everyone all of the time…so that you can finally stop: Living in stress Sabotaging yourself Feeling exhausted, drained and unmotivated Dreading Monday mornings And wake up feeling excited and ready for the week ahead of you! … Read More

5 Reasons Successful People Have Coaches/Mentors

5 Reasons Successful People Have Coaches/Mentors FOCUS – A coach or mentor will keep you on point and constantly readjusting your course so you reach your goals, whether you want to lose weight, get fit, find a new job, change careers, or work on your personal relationships. ROI (Return On Investment) – Any successful person will tell you that there … Read More